HELMSLEY AND HELMSLEY

 A few weeks ago i had the pleasure of meeting the Helmsley and helmsley girls who were in Dublin promoting their new book 

Hemsley

Hemsley

the Art of eating well 

They gave a demonstration in the Cooks academy in Dublin

You could feel their passion for what they do 

and they are certainly the best possible advertisments for what they preach

Bursting with energy and glowing 

They were so warm and relaxed.

I have made quite a few recipes from the book

and every one has been delicious

I have boiled up some good batches of bone broth

something I used to do all the time but somehow fell out of the habit of.

The bliss balls recipe is now a real favourite and in the demonstartion they made it into a fudge 

sprinkled with cacao nibs on top 

This is now my go to snack 

simply 220g bar  creamed coconut warmed through, 

2 tablespoons tahini 

and a tablespoon raw honey mixed together with a pinch of salt 

and poured into a 8" x 8" square tin 

sprinkle with cacao nibs and refrigerate 

simply delicious

I have also tried their raw avocado chocolate mousse

I loved it but little mouths were not so sure 

have to work on that sugar habit 

The sesame chicken salad was a big hit

Ok so I am not eating like this all the time 

and as I write this a batch of cinnamon pulla dough is resting in the kitchen

But i figure if i can add some of this philosophy into my day 

and swap out 40% of my meals with something they recommend i will be striking a good balance 

In other news summer is here 

and the garden is bursting 

the lake is calling for a swim 

 my garden 

Out for a walk